Ready to transform your body and boost your confidence?
LET'S DISCOVER THE BEST WORKOUT PLAN FOR YOUR UNIQUE GOALS!
TO PUT IT SIMPLY
I help motivated and determined people take control of their daily fitness and finally feel great in their bodies!
Where your fitness journey becomes a transformative experience. Whether you're looking to build strength, lose weight, or enhance your overall well-being, my personalised approach is designed to meet your unique goals. With expert guidance, motivation, and a customised plan tailored specifically for you, I am committed to helping you achieve lasting results. Let's work together to unlock your full potential and create a healthier, stronger you.
Ready to Level up?
Personal Training
Improve your daily fitness with personalised training sessions tailored to your unique goals, with nutritional support and guidance to help you achieve lasting results. All PT sessions will be held at Unit One Gym, in Guiseley.
Small Group PT
The same benefits as a PT but with your friends!
Small Group PT offers a more accessible opportunity for those who want a personal trainer. Max. 4 per group. (Small group PT sessions in Unit One Gym, Guiseley)
Kids sprint and weight Training
Perfect for sports-focused teens seeking extra training and performance improvement. Customised to your sport with speed development focus. Includes bodyweight exercises, functional training, and boxing pad work.
Don't just take my word for it...
"Paul keeps the sessions fun and engaging with good amounts of rotation and challenges"
Excellent. It's been just over a year now and Paul's really helped me to improve performance in my running and dragonboating. I've achieved personal bests in the distances I run and built up my paddling endurance & power.
More importantly, Paul keeps the sessions fun and engaging with good amounts of rotation and challenges. His anecdotes and banter make the session fly by too.
Tim R.
When you work with me...
What you'll find:
What you won't find:
Positive Encouragement and motivation.
A Holistic approach: not only will we work on your exercises but also talk about your lifestyle, diet, nutritional intake, mental well-being, etc.
Unique workouts catered specifically to your goals.
A Fun training atmosphere, and friendly Banter between sets (to distract your mind from the soreness obviously!).
Inclusivity: I train all genders, all ages, all body types and goals. Everyone is welcome!
A strict regime (I believe in training through positive reinforcement and flexible routines)
Comparative methods (everyone is unique, there will be negative comparisons with me)
Judgement (when you train with me, it is a safe space to talk about your body, your goals and your 'why')
Unhealthy or 'trendy' diet plans (simplicity is best and you won't find the 'latest diet trend' or unorthodox meals plans from me).
