What I do
Improve your daily fitness with personalised training sessions designed for your fitness level and goals. My comprehensive approach includes:
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Custom workout plans that evolve with your progress
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Expert nutritional guidance to fuel your fitness journey
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Regular progress tracking and goal adjustments
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Flexible training schedules and intensity levels
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Varied workout routines to keep you engaged
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Goal-focused training programs so that you’re always moving forward
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Personalised attention to your individual needs
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Specialised support for most common goals like fat loss and toning
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I provide comprehensive nutritional guidance, including practical meal planning and eating tips that complement your training. Your success is my priority—we'll work together to achieve sustainable, long-term results.
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All personal training sessions take place at Unit One Gym in Guiseley, where you'll have access to state-of-the-art equipment in a motivating environment.
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There is a reason my clients rate me as the best PT in Guiseley, want to put that theory to the test?
"Paul's PT sessions are not only helpful but also fun! I've always been 'skinny' and struggled to build defined muscles, so my goal was to gain muscle mass and definition. Paul combined strength and weight training exercises while providing nutritional guidance to help me increase my calories healthily for muscle gain. Though his sessions are challenging, they're always enjoyable and dynamic." - Shenny H.
Transform your mindset, and your body will follow. Every rep, every set, is a step closer to the best version of you.
Favourite Nutritional Food
Chicken, because of high protein
Get to know me
Hover over each icon
My youngest client is...
My youngest client is 12, I’m training her to improve her netball
Favourite Exercise
Olympic Rings, because it feels like being a little kid in the school playground again
Favourite Cardio
not my favourite, but my recommended cardio would be interval training
My oldest client is...
My oldest client is 78, I train him with post-operation recovery and general fitness and mobility
My Clients
My clients represent a wonderfully diverse community spanning across all age ranges, from energetic teenagers just beginning their fitness journey to active seniors maintaining their vitality.
They come from a rich variety of backgrounds, bringing with them different life experiences, body types, current fitness levels, and personal aspirations. What makes my practice truly rewarding is the opportunity to work with people of all genders, abilities, and fitness backgrounds - whether they're complete beginners taking their first steps toward better health, or experienced individuals looking to reach new heights in their fitness journey.
I take immense pride in creating carefully tailored, personalised fitness programs that respect and adapt to each person's unique circumstances, ensuring that every individual receives a fitness experience that perfectly aligns with their specific needs and goals.
